Poor Driving Posture Can Cause Serious Injuries

Negative driving posture will lead to an raised risk of pain in the neck, back, shoulders, arms, wrists, fingers, legs and feet security and effectiveness.

Every fleet vehicle driver understands that sitting behind the wheel for a long time indicates wear and tear on the body that can result in everything from an achy back to a stiff neck. 

Gradually incorrect posture might result in chronic pain, which can really endanger a driver’s capacity to finish work. 

 Furthermore, specialists claim badly positioned drivers also have a higher risk of severe injury if they get involved in the collision. And this will have a great deal of influence on fleet management, it means higher maintenance costs and insurance costs,  even decreasing the transportation effectiveness.

So

How to improve the Incorrect posture of the driver?

Here are a few to consider:  

Support your back: Move your tailbone as near to the seat back as possible. Go for a two to three-finger space between the back of your knees as well as the front of your seat.

 Don’t sit too close to the steering wheel: Studies reveal drivers whose chests were closer to the wheel were more probable to suffer serious injuries to the head, neck as well as the chest in front- and rear-end collisions.

Get the appropriate height: The angle of your seat back must be a little greater than a vertical 90 degrees. At 100 to 110 degrees, the seat will place the least pressure on your back. Leaning too far back forces you to press your head and neck forward, which can cause neck as well as shoulder pain and prickling in the fingers.

Adjust your headrest: Adjust the top of the headrest between the top of your ears and the top of your head; it must just touch the back of your head when you’re sitting comfortably. The headrest is also essential in reducing whiplash injuries in the case of a collision.

Stretch your legs: Business drivers need to take routine breaks. This benefits your body — you can take a quick walk, stretch your legs as well as reduce the aches and pains. Furthermore, drowsy driving is very dangerous and need to be avoid, nearly 700 people lost their lives in drowsy-driving related crashes in 2020.